ARE SEXUAL DREAMS AND FANTASIES NORMAL?
Yes, thank heavens, or we could all be pretty bored! It is perfectly normal to have erotic thoughts, feelings, and dreams—even orgasms, when you are asleep. Boys discover this in a fairly physical way when they have “wet dreams”, which means that they have had an erection and ejaculated during their sleep.
This can be a pretty regular phenomenon, and nothing to worry about. The same happens to girls, but we don’t have as much physical evidence in the morning.
Daydreaming, or fantasising, is one of the most natural and enjoyable things we do on our own. It is cheap, available, legal, won’t make you drunk or blind, and is healthy. Having daydreams with sexual content is very common, but it can worry some people. It is usually not only the content of the thoughts which can bother people, but the fact that they are having them at all. The fantasies are often about being in a sexual situation with a person you are not usually involved with, or doing things you may not usually do. There is generally no real problem having these thoughts, as long as they are not upsetting to you, or you begin to feel ‘dependent’ on them, as though you can’t get aroused without the same particular fantasy. This can be limiting, and may be an indication that the fantasy has started to be a problem for you, and it would be a good idea to get professional advice. For most people, sexual dreams and fantasies are another interesting and pleasant by-product of being alive.
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