MORE ABOUT VITAMINS AND YOUR IMMUNE SYSTEM: COPPER
April 21st, 2009 by adminThere is only a small amount of copper in the body, but it finds its way into many of the body’s chemical interactions. Copper is part of the SOD (superoxide dismutase) molecule which scavenges the dangerous free radicals. As part of SOD, copper helps protect against cancer.
You also need copper to properly utilize the iron in your body. If you don’t have enough copper, and cannot make use of the iron you take in, you may find yourself suffering from an iron-deficiency anemia. Anemia, in turn, harms the immune system and other parts of the body. Lack of copper also prompts a weakness of the T-cells and the complement system. The complement system, which I discussed earlier, works with the cell “eaters,” T-cells and other parts of your immune system to destroy bacteria, viruses and other dangerous particles.
Copper and zinc have a “seesaw” effect on each other: too much of one lowers the levels of the other. So don’t overdose on either; keep them in balance.
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