Diets which stress no carbohydrates or high protein or fat can be dangerous unless followed under strict medical and dietetic control.

Drugs are often used to help people lose weight. They are of little use, except in special cases. Most of the appetite suppressant drugs are derived from amphetamine. They may reduce the appetite at the start, but tend to lose this effect after a month or so.

Unfortunately, because of their stimulant effect, some people become addicted to them.

There are some anorexiants or appetite suppressing drugs which appear to be free of these side effects, but in my experience are of little value.

Diuretics are often used, but these rid the body of water, not fat. After taking them you can see that your weight has dropped a kilo or two. But it will all come back again once your body re-establishes its water balance.

Thyroid tablets are sometimes used. All that happens is that normal production of this hormone by the thyroid gland is shut down. If bigger doses are given this can put a strain on the heart.

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