Privacy during the sexual act is basic requirement for full achievement of the love world. The importance of privacy in the sexual environment is not a matter of courtesy or inhibition. Privacy carries with it a sense of security. If there is a fear of interruption full involvement into love will be difficult.

How natural surroundings help in love making?

To make love in natural surroundings always had strong romantic appeal. Muscular strain on the legs, arms, back can be totally ignored during intercourse but environmental discomfort is detrimental. Extreme heat or cold, loud noises or flashing lights act as an irritant in love making. Hurriedly man may get orgasm but it is difficult for female to adjust.

Which weather suits more, too hot or too cold?

In India cold weather suits to many as close body to body contact and exciting embraces produce pleasant warmth. Too much heat upto the extent of perspiration does not suit to many people.

How clothings affect?

Clothed infants are less active than unclothed. Clothing apparently reduces the ability for skin stimulation and therefore inhibits activity in general. Clothings deprive the couple of the use of one of the major organs of sexual gratification.

How wife should communicate?

She should let her husband know how important he is in her life and continue to woo him.

Too many women think that this is the man’s role and expect the love of their husband as their right and due. They never thank their husbands for love. Actually speaking in life man deserves praise for his sexual performance or for the sensual pleasure he is giving and bearing. Man likes to know that his wife appreciates that cares for her orgasm and makes a sincere effort to please and give her pleasure. Husband also does not want to be taken for granted.

Can husband get bored with his most beautiful wife?

Yes, after some time of marriage when physical charm starts fading and man starts maturing, man begins to feel bored with same sex, same woman and same position with same routine. There is no need to change a partner but within the sex relationship it is feasible for one woman to play many roles of housewife, girl friend and a well wisher.

Changes of position enhance, for both man and woman, the physical sensation of coitus.

Whose responsibility is to take lead in sex?

Tradition allots this role specially just after marriage to the male partner but after some time man wants that wife should also make first move on occasions. It proves man’s attractiveness and boosts his ego. Many women are unware of the importance of giving reassurance of this kind as well as receiving it.

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Occasionally substitute other high-protein foods, such as eggs and dried beans, for meat.

Two modest changes—reducing the amount of meat you eat and switching from high-fat choices such as regular ground beef to lower-fat choices such as well-trimmed round steak, baked fish, or skinless chicken—can make a significant difference in the total amount of fat you eat. This is a much more effective and realistic strategy than totally giving up red meat or other foods you enjoy.

Meat servings should be about 3 ounces or less per person. A 3-ounce serving of cooked beef, pork, or lamb is about the size of a deck of cards. The meat from one chicken leg and thigh or from half of a whole breast is approximately 3 ounces.

Shift your meal planning from one of making meat the centerpiece to making meat the accompaniment. Prepare more casseroles or mixtures with meat as one of the ingredients, and limit high-fat ingredients such as sour cream or cheese. If you are increasing the amount of fruits, vegetables, and grains that you eat, reducing meat will become easier. The benefit is that you will reduce the amount of fat and cholesterol you eat, which are the most important dietary factors in reducing your blood cholesterol. It is also the most straightforward way to cut calories.

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The many methods available to control fertility give you choices that did not exist when your parents – and even you – were born. The loosening of social restrictions in the areas of marriage and parenting also affords single men and women the opportunity to become parents. Regardless of whether you are married or single, preparing to become a parent involves similar considerations and decisions. If you are in the process of deciding whether to have children, you need to take the time to evaluate your emotions, finances, and health.

Emotional Health

First and foremost, you need to evaluate why you want to have a child: to fulfill an inner need to carry on the family? to escape loneliness? Are there any other reasons? Can you care for this new human being in a loving and nurturing manner? Are you ready to make all the sacrifices necessary to bear and raise a child?

If you feel, based on your self-evaluation, that you are ready to be a parent, the next step is preparation. You can prepare yourself for this change in your life in several ways. Reading about parenthood, taking classes, talking to parents of children of all ages, and joining a support group are all helpful. If you choose to adopt, you will find many support groups available to you as well. You should also consider issues of health and finances.

Maternal Health

Before becoming pregnant, a woman should have a thorough medical examination. Preconception care should include assessment of potential pregnancy complications. Medical problems such as diabetes and high blood pressure should be discussed as should any genetic disorders that run in the family. A woman should consider additional suggestions for maintaining a healthy pregnancy:

• If you smoke and drink, stop. Reduce or eliminate caffeine intake.

Avoid x-rays and environmental chemicals, such as lawn and garden chemicals.

• Maintain a normal weight; lose weight if necessary. Prior to becoming pregnant, get any dental x-rays that will be needed for a checkup.

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