Archive for the ‘Herbal’ Category
THE PITUITARY GLAND (HYPOPHYSIS)
October 6th, 2010 by adminThe pituitary, 12 by 8 mm in size (like a bean), serves our body in a similar way to that of an inconspicuous general who commands a large army, or the person in the control tower who directs and manoeuvres huge jet planes entering and leaving an international airport. This gland weighs only a few grams and was at one time regarded as a vestigial organ. But when the news of its importance began to spread through the scientific world, and it was even discovered that the anterior and posterior lobes each produce completely different hormones, the amazement was great indeed. Such a small gland, yet one with so many vital functions!
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TAKING PRECAUTIONS
October 6th, 2010 by adminDuring the productive years of youth an active person often neglects to think about the fact that the central nervous system and brain must still serve their purpose during the autumn of life. If we wish to be sprightly and in good spirits, feeling well physically and mentally during our old age, we must see to it that the engine in the control room, the brain, is given more attention than is usual in today’s world.
How many of us regularly curtail the brain’s wonderful source of energy and recharging by not getting enough rest and sleep! The body may be able to take one or two exceptions, but a continuous lack of sleep will undermine the health, lead to fatigue and will gradually diminish one’s efficiency and productivity. Let us therefore, first and foremost, make sure to enjoy a healthy amount of sleep, going to bed early. We should also make an effort to eat wholefoods for adequate nutrition, get enough exercise for refreshing relaxation during our free time, and avoid the poisons threatening us in so many ways.
Taking these precautions will not only contribute to our overall state of health but will render an incomparable service to our brain.
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